Flounder Recipes

Cheesy Broiled Flounder

dataentry2 — Tue, 09 Nov 2010 23:53:34 +0000

Cheesy broiled Flounder - A deliciously simple meal to make. This easy Flounder Recipe will make even the fussiest eaters happy. Try serving this with some wild rice or a nice pasta with white sauce.

Ingredients to make Cheesy Broiled Flounder

4 (6-ounce) flounder fillets

2 tablespoons lemon juice
1/2 cup freshly grated Parmesan cheese
1/4 cup butter, softened

3 tablespoons mayonnaise
3 finely chopped green onions
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce

Directions to make Cheesy Broiled Flounder

Step 1:

Preheat broiler.

Step 2:

Place fish in a greased, shallow baking pan. Sprinkle with lemon juice.

Step 3:

In a small bowl combine Parmesan cheese, butter, mayonnaise, green onions, salt and hot pepper sauce; set aside.

Step 4:

broil flounder for 4 to 6 minutes, or until fish flakes easily with a fork. Remove from oven and spread cheese mixture on top. Broil an additional 30 seconds, or until cheese is lightly browned and bubbly. Serve warm.

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Baked Flounder in Sour Cream Sauce Recipe

Firehouse Chef — Mon, 13 Sep 2010 11:30:21 +0000

Baked Flounder in Sour Cream Sauce Recipe - The sour cream and cheese amke this a simply delicious flounder recipe. Serve this seafood dish with some fresh seasonal vegetables along with some light fluffy rice. Add a nice white wine to finish it off. Enjoy!

Ingredients to make Baked Flounder in Sour Cream Sauce Recipe

2 pounds of flounder fillets

3 tablespoons of unsalted butter

1 cup of reduced fat sour cream (do not use fat free)

1 teaspoon of salt

1 tablespoon of paprika

1.2 teaspoon of Tabasco sauce

1/4 cup of grated parmesan cheese

1/4 cup of bread crumbs

Directions to make Baked Flounder in Sour Cream Sauce Recipe

Step 1:Preheat oven to 350 degrees.

Step 2:Spray a 10 X 13 casserole dish with nonstick cooking spray. Place fish fillets in baking dish. Combine sour cream with salt, paprika, Tabasco sauce, and parmesan cheese.

Step 3:Mix until smooth. Spread sour cream sauce over the top of the fish.

Step 4:Top with bread crumbs. Melt butter in the microwave.

Step 5:Pour the melted butter over the bread crumbs.

Step 6:Place in oven and bake for thirty minutes, or until fish is thoroughly cooked. (Test by making sure it flakes easily with a fork).

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Baked Flounder Recipe

Firehouse Chef — Tue, 17 Aug 2010 10:55:44 +0000

Baked Flounder Recipe - Just a little bit of time and a few ingredients and there you have a delicious baked flounder dish.

Ingredients to make Baked Flounder Recipe

2 large flounder fillets
1 to taste butter

1 to taste lemon juice
1 to taste salt and pepper
1 to taste dried tarragon
1 to taste chopped scallions
1 to taste dried parsley flakes

Directions to make Baked Flounder Recipe

Step 1:

Preheat oven to 350 degrees& spray large baking dish with cooking spray.

Step 2:

Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.

Step 3:

Place the fillets in the baking dish& completely dab with butter

Step 4:

Then sprinkle evenly with chopped scallions& tarragon.

Step 5:

bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.

Step 6:

Sprinkle with parsley.

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Low Fat Flounder with Fruit Salsa

Firehouse Chef — Fri, 18 Jun 2010 08:52:46 +0000

Low Fat Flounder with Fruit Salsa - This low fat Flounder Recipe, comes with a second recipe for the sweet fruit salsa that is so quick and easy, you won’t believe it! broiled in 10 minutes, the moist tender fillets, and the fruit work together very well, and also next to no prep for this simple low fat flounder recipe.

Prep Time: 5-10 mins
Cook Time: 8-10 mins
Servings: 4
Main Ingredient: Flounder Fillets, Pineapple
Difficulty Level: 1

Ingredients to make Low Fat Flounder with Fruit Salsa

4 (4oz) flounder fillets
butter-flavored spray
2t lemon-herb seasoning, salt-free
1/4t salt
1 (8oz) can crushed pineapple in juice, drained
3 green onions, sliced
1/3c radishes, chopped
1/3t dried crushed red pepper

Directions to make Low Fat Flounder with Fruit Salsa

Step 1:

Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt

Step 2:

broil fish 5 1/2\” from heat 8 minutes or until fish flakes easily when tested with a fork.

Step 3:

While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.

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Flounder Stuffed with Spinach

Firehouse Chef — Mon, 14 Jun 2010 15:20:55 +0000

Flounder Stuffed with Spinach - This absolutely fabulous, and did we mention low fat Flounder Recipe, is stuffed with healthy spinach. The flounder fillets are breaded and wrapped around a succulent spinach mixture, then quickly oven Baked. Deliciously nutritious, you will love this low fat flounder recipe.

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 1
Main Ingredient: Flounder, Spinach

Ingredients to make Flounder Stuffed with Spinach

4 Tablespoon unsalted butter
2 Clove garlic, thinly sliced
5 large handfuls baby spinach
1 lemon
1 Tablespoon finely chopped fresh tarragon
Breadcrumbs, for coating
2 Ounce flounder filets (about 6 each)

Directions to make Flounder Stuffed with Spinach

Step 1:

1.Preheat oven to 400°F. Heat 2 tablespoons butter in a large skillet over medium heat. Add garlic and let sizzle until brown. Stir in spinach, season with salt and pepper, and cook, mixing well, for 3 minutes. Squeeze in juice from lemon and cook for 1 minute. Take pan off heat and let cool. Drain liquid, remove spinach and set aside.

Step 2:

2.Melt another 2 tablespoons butter in skillet over medium heat and add tarragon. Cook for about 2 minutes and remove from heat.

Step 3:

3.Spread breadcrumbs on a large plate. 4.Season both sides of filets with salt and pepper. Dip only whiter side of filet in butter and tarragon and then into breadcrumbs

Step 4:

5.Put filets, coated-side down, on a baking pan and place half of spinach stuffing on each one. Roll up filets and set on sheet seam-side down. Cook for 15-20 minutes.

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A New England Style Flounder Recipe

dataentry2 — Fri, 14 May 2010 11:08:09 +0000

This cook shows you how to make a simple but elegant fish recipe dish. Flounder is a wonderful fish to work with. If cooked just right, the meat is soooo tender.

Fillets Of Flounder In Lemon Parsley Butter

Firehouse Chef — Thu, 11 Feb 2010 12:02:24 +0000

fillets Of Flounder In lemon Parsley butter - This fabulous flounder fillet recipe is a 2 in 1, as it includes the recipe for the rich, sweet butter sauce. Fresh fillets are smothered with a thick, zesty, lemon butter sauce and microwave cooked in only 10 minutes! Now that’s quick and easy!

Prep Time: 5-10 mins
Cook Time: 7-10 mins
Servings: 4
Main Ingredient: Flounder Fillets
Difficulty Level: 1

Ingredients to make Fillets Of Flounder In Lemon Parsley Butter

1/2 c Butter or margarine, melted
2 T Cornstarch
3 T Lemon juice
1 T Chopped fresh parsley
2 lb Flounder fillets
Celery salt, to taste
Pepper, to taste

Directions to make Fillets Of Flounder In Lemon Parsley Butter

Step 1:Melt butter in a 12 x 7-inch, heat-resistant, non-metallic baking dish. Add coirnstarch, lemon juice and parsley. Stir to blend well.

Step 2:Dip each fillet in butter sauce. Arrange in baking dish with butter sauce side up.

Step 3:Sprinkle fillets with celery salt and pepper to taste. Cover loosely with clear plastic wrap and heat in Microwave Oven for 7 minutes or until fish flakes easily with a fork. Let stand covered for 2 minutes to finish cooking. Spoon sauce over each fillet

Image Source: jakub_hla

Exotic Flounder Wraps

Firehouse Chef — Wed, 28 Oct 2009 12:42:04 +0000

Exotic Flounder Wraps - These extravagant, exotic, flouder wraps have been a success, any time I have served them. Fresh flounder fillets that have been steamed are wrapped in a blended, bulgur paste mixture, and fried to a golden brown, then served with tahini sauce for dipping. We even included the recipe for the homemade tahini sauce.

Cook Time: 8-13 mins
Servings: 6
Main Ingredient: Flounder
Difficulty Level: 2

Ingredients to make Exotic Flounder Wraps

1/2 c Bulgur, fine (cracked wheat)
1/2 sm onion, cut in half
Salt, Pepper, to taste

FISH FILLING:
1/2 lb Flounder fillets
2 tb butter, unsalted
1 md Onion, chopped
2 Scallions, trimmed, chopped
1 tb Cilantro, chopped (coriander)
1 ts Cumin, ground
Salt, Pepper, to taste

TAHINI SAUCE:
1/2 c Tahini (sesame seed paste)
1/2 c Water (approximately)
2 tb Vinegar, red wine
1 ea Garlic, clove, minced
Salt, Pepper to taste
2 tb Parsley, chopped
Oil, vegetable (for frying)

Directions to make Exotic Flounder Wraps

Step 1:Cover the bulgur with water and soak for 30 minutes. Drain and, a handful at a time, thoroughly squeeze out all liquid. Place bulgur, onions, salt and pepper in processor and process with on-and-off turns until nearly smooth, scraping down sides as necessary. Transfer to bowl and knead until smooth. Set aside.

Step 2:Fish Filling: Steam fish until just cooked. Flake into small pieces and set aside. Heat butter in a small skillet then add onion and scallions and saute until onion wilts, 3 to 5 minutes. Stir in flaked fish, cilantro, cumin and salt and pepper, stirring gently over medium heat 2 minutes. Set aside and cool completely.

Step 3:For Tahini Sauce: Place tahini and a 1/2 cup water in processor or blender; blend until smooth. Add wine vinegar, garlic and salt and pepper; blend until smooth. Add enough water to bring sauce to pouring consistency. Transfer to small bowl and stir in parsley. Set aside, covered, at room temperature

Step 4:To Assemble: To assemble, place small bowl of ice water on work surface. Using palms, form golf ball-size balls of bulgur mixture. Dipping fingers in ice water as you work shape each ball into a hollow tube around your index finger, gently pressing mixture into small cigar-shaped tubes about 3 inches long. Moisten fingers frequently and patch any cracks as you work. Slip each shell off your finger and fill with about 1 tablespoon of cooled fish filling using a small spoon. Press ends of tubes over fish filling, forming a tight seal. Cover and freeze until firm, at least 2 hours.

Step 5:Cover and freeze until firm, at least 2 hours. Heat 2 inches of vegetable oil in large saucepan to 375 F. Fry kobebas until golden, 4 to 5 minutes, turning once. Serve immediately with tahini sauce.

Image Source: avlxyz

Baked or Grilled Spices and Flounder

Firehouse Chef — Mon, 13 Jul 2009 10:31:00 +0000

Baked or Grilled Spices and Flounder - Now, this is one phenomenal. stuffed fish recipe! Succulent, light tasting flounder, oven baked, or grilled, if you prefer, with an aromatic blend Indian spices. So quick and easy, and “less than 30 minutes. for this keeper.

Prep Time: 10 mins
Cook Time: 25 mins
Main Ingredient: FLounder
Difficulty Level: 2

Ingredients to make Baked or Grilled Spices and Flounder

4 lb flounder,
8 Cloves garlic
3 Hot chillies
1 Inch ginger
1 md Bunch coriander
1 tb Coriander seeds
1 ts Brown sugar
1 ts Turmeric
1/2 ts Black mustard
1/2 ts Fenugreek seeds
1 tb Salt
1/2 c lemon juice
1/2 c Vegetable oil
2 c Chopped onion
1 c Chopped tomato
1/2 ts Garam Masala

Directions to make Baked or Grilled Spices and Flounder

Step 1:Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat oven to 400f. Blend garlic, chili, ginger, 1/2 the corriander, corriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (add some water if needed.)

Step 2:Fry onions till they are soft and golden brown. Add the blended masala and cook till most of the liquid is gone and it starts to leave the sides of the pan. Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove.

Step 3:Coat one side of fish, stuff 1 1/2 cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander

Image Source: avlxyz

Flounder with Grapes and Capers

Firehouse Chef — Tue, 26 May 2009 11:31:22 +0000

Flounder with Grapes and Capers - This incredible flounder fillets are cooked stove top, and then topped with a homemade sauce. The drippings left in the pan are the base for the succulent sauce, so it is over-flowing with flavor.

How To Make Flounder with Grapes and Capers Video

Image Source: avlxyz