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A New England Style Flounder Recipe
Low Fat Flounder with Fruit Salsa
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Flounder Stuffed with Spinach - This absolutely fabulous, and did we mention low fat Flounder Recipe, is stuffed with healthy spinach. The flounder fillets are breaded and wrapped around a succulent spinach mixture, then quickly oven Baked. Deliciously nutritious, you will love this low fat flounder recipe.
Prep Time: 10 mins |
Ingredients to make Flounder Stuffed with Spinach
4 Tablespoon unsalted butter
2 Clove garlic, thinly sliced
5 large handfuls baby spinach
1 lemon
1 Tablespoon finely chopped fresh tarragon
Breadcrumbs, for coating
2 Ounce flounder filets (about 6 each)
Directions to make Flounder Stuffed with Spinach
1.Preheat oven to 400°F. Heat 2 tablespoons butter in a large skillet over medium heat. Add garlic and let sizzle until brown. Stir in spinach, season with salt and pepper, and cook, mixing well, for 3 minutes. Squeeze in juice from lemon and cook for 1 minute. Take pan off heat and let cool. Drain liquid, remove spinach and set aside.
2.Melt another 2 tablespoons butter in skillet over medium heat and add tarragon. Cook for about 2 minutes and remove from heat.
3.Spread breadcrumbs on a large plate. 4.Season both sides of filets with salt and pepper. Dip only whiter side of filet in butter and tarragon and then into breadcrumbs
5.Put filets, coated-side down, on a baking pan and place half of spinach stuffing on each one. Roll up filets and set on sheet seam-side down. Cook for 15-20 minutes.
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Email This Recipe
Print This Recipe
Review This Recipe
A New England Style Flounder Recipe
Low Fat Flounder with Fruit Salsa