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(3.40 out of 5)
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Low Fat Flounder with Fruit Salsa - This low fat Flounder Recipe, comes with a second recipe for the sweet fruit salsa that is so quick and easy, you won’t believe it! broiled in 10 minutes, the moist tender fillets, and the fruit work together very well, and also next to no prep for this simple low fat flounder recipe.
Prep Time: 5-10 mins |
Ingredients to make Low Fat Flounder with Fruit Salsa
4 (4oz) flounder fillets
butter-flavored spray
2t lemon-herb seasoning, salt-free
1/4t salt
1 (8oz) can crushed pineapple in juice, drained
3 green onions, sliced
1/3c radishes, chopped
1/3t dried crushed red pepper
Directions to make Low Fat Flounder with Fruit Salsa
Step 1:
Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt
Step 2:
broil fish 5 1/2\” from heat 8 minutes or until fish flakes easily when tested with a fork.
Step 3:
While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
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<< Previous Recipe
Flounder Stuffed with Spinach
Flounder Stuffed with Spinach
Next Recipe >>
Baked Flounder Recipe
Baked Flounder Recipe